Manual Lymphatic Drainage (MLD) is a specialised gentle, massage teqhnique, designed to support your body’s natural lymphatic system. Using light, rhythmic movements, to redirect lymph fluid from swollen areas to functioning nodes, helping to reduce swelling, improve circulation, and encourage the removal of toxins, whilst promoting relaxation and immune health. MLD differs from traditional massage by focusing on lymphatic flow rather than muscles. It is often used for post-surgical recovery, lymphoedema management and chronic inflammation, improving comfort, mobility, and overall well-being.
